Individual Therapy
Empowering Your Journey to Wellness
Why Individual Therapy?
Are you feeling overwhelmed or challenged by what life has thrown your way?
Are you experiencing persistent feelings of anxiety, grief, sadness, or just feeling generally “down”?
If you’re not sure how to navigate through these feelings on your own, individual therapy is a tool where you can find the support to achieve clarity, strength and healing. Individual therapy offers a customized and personal approach to mental health care that fits your needs both therapeutically and according to your schedule.
Sessions are designed to provide a safe and confidential space where you can explore your thoughts, feelings, and behaviors without any judgement. At Longboat Counseling we believe in a client-centered approach your experiences and perspectives are validated, valued, and respected.
Free Consultation
We Are Here To Help
Hi, I’m Romina, Registered Mental Health Counselor and owner of Longboat Counseling Services. My team and I are here to help you.
Together we will explore the various facets of your life, understanding and learning how they interconnect and impact your mental health. This explorations is important to understand the root causes of your struggled instead of treating the symptoms. Often times anxiety, depression, and relationship issues can stem from experiences and events that are not immediately clear to you. This is where we step in.
We are trained in a variety of techniques, including CBT (cognitive-behavioral therpay), mindfulness, psychodynamic therapy, amongst others. You are unique and your treatment needs to be personalized for you.
Our joint goal is to empower you to understand and manage your mental health better, by working collaboratively to develop coping strategies and skills that allow you find long-term well-being as well as giving you the tools to identify potential situations in the future and tackle them with your new knowledge and understanding as they are happening.
We understand that taking the first step towards therapy can be daunting, but we assure you that reaching out for help is a sign of strength. Contact us today to begin your journey towards healing, growth, and positive change. Our compassionate team is ready to walk with you towards a brighter, healthier future.
