Having a successful relationship takes a lot of work. I often joke with my clients that it took me 15 years to raise a healthy marriage.  A romantic union requires a lot of nurturing, guidance, and healthy boundaries.  Yet, we often go into these unions head first believing we can

Choosing The Best Therapist, For You In the journey towards mental wellness, choosing the right mental health therapist is a crucial step. Mental health issues such as anxiety, depression, and stress are real battles people face daily, and finding the right professional can make all the difference. It’s essential to

Embarking on the journey of therapy can bring up a lot of questions and uncertainties. Understanding what to expect from therapy is crucial in making the most of this personal journey towards better mental health. This comprehensive guide is here to demystify the therapy process for individuals considering taking this

Let it all out. This is a time for grieving and it’s okay to mourn the loss even if your partner was less than fair to you. Cry it out. Let yourself feel the hurt so you can begin to heal. You will inevitably fixate on this loss. That’s okay.

Value yourself. Nothing can blow your self-esteem to smithereens like a breakup or divorce. But you are valuable and you are worthy. If your ex continues to come in and out of your life during the separation, set some boundaries and stick to them. Imagine that your ex is like

Couples therapy, also known as couples counseling or marriage therapy, is a type of psychotherapy that helps couples improve their relationships and resolve conflicts. Seeing a mental health therapist can have many benefits for couples, including: Improved communication: One of the most common issues that couples face is poor communication.